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Other: forward jab
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Requirements: None
 
Punch with first two knuckles, flat part. Elbow tucked in
close to body to avoid irritation of the rotator and
deltoid muscles. Elbow close to body also adds to power
in the punch. Maintain a straight line alignment from
hand to shoulder. Maintain balance.
Do not artifically raise shoulder, allow on slight
rise in shoulder. Aim through the target.
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